Use Bands to Build Bulletproof Abs

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Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.

Physio bands are one of my best friends in the gym. They’re great for shoulder health, great for activating my sleepy lats before a big pulling day, and even useful for building some muscular endurance through exercises like lat pulldowns and triceps extensions.

 

Lately, I’ve also been using them for my core—to bulletproof those abs!

 

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