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So you’ve decided to jump on the bandwagon and give High Intensity Interval Training a shot. Great! It’s the most effective way to burn fat, and it’s easily the best way to maximize your time in the gym. But are you maximizing your HIIT workout? Are you doing all you can to get the most out of your training?
If you’re not taking the right supplements, probably not.
Intense HIIT workouts are a battle. They can seem like pure torture. Sometimes you can’t even imagine doing one more rep, let alone 20 (or 50). Other days you can’t imagine continuing for another ten minutes, let alone another 30. But the results are worth it.
So if you’re beating yourself to death and not seeing results in the mirror yet, don’t worry. It takes time for your body to get used to short bursts of training, and for the first few weeks your recovery is bound to be a (literal) pain. But because of the demands HIIT puts on your body there are other supplements that are absolutely essential to get the most out of HIIT.
With the right supplements to counter the pounding on your body, it won’t be long until you’re feeling great, extending your workouts, speeding your recovery, and seeing positive results from your HIIT.
Right now at Walgreens.com you can get Buy One, Get One Free deals on most vitamins and supplements; many others are buy one, get the second for 50 percent off. So it’s a great time to stock up on all the supplements you need—as well as the ones you didn’t even know you needed.
Here are the five best supplements to maximize your HIIT.