Teriyaki Meatballs with Roasted Japanese Vegetables


If you love the great taste of teriyaki sauce, then you need to bookmark this recipe as soon as possible! It takes that great taste you know and love and combines it with deliciously addictive homemade meatballs and a tasty variety of healthy roasted Japanese vegetables.

A Scrumptious, Wholesome Balanced Dinner

There’s clearly three primary elements to this recipe — the meatballs, the roasted veggies, and the teriyaki sauce. The very first thing that you simply’re going to need to do is make your meatballs. There’s nothing too fancy right here, and so they’re truly fairly just like different meatball recipes that we’ve shared. Combine your lean floor beef with the almond flour, egg yolk, inexperienced onion, ginger, and garlic. Season all the pieces with salt and pepper and roll them into meatballs earlier than putting them on a flippantly greased baking pan. If you happen to’ve by no means tried paleo meatballs made like this, then you definately’re in for an actual deal with. Each chunk has a scrumptious garlic and ginger aftertaste that’s so distinctly Asian.

The following step is so as to add your mixture of contemporary veggies to the pan as nicely. Every one in every of these greens has been fastidiously chosen for this recipe for the next two causes — all of them add a ton of taste and extra importantly, loads of nice well being advantages to the meal. You need to use your alternative of Japanese or common eggplant, which have an extremely assorted quantity of important vitamins, together with nutritional vitamins B6, C, and Ok, folate, potassium, magnesium, and extra. They’ve additionally been proven to be useful in your cardiovascular system as nicely. (1)

Along with eggplant, you’ll be including zucchini as nicely and crimson onion wedges as nicely. These two veggies each proceed the development of including immense quantities of taste whereas additionally offering you with well being advantages within the type of nutritional vitamins, minerals, and antioxidants. And eventually, you’ll be utilizing a pleasant combination of crimson, inexperienced, and yellow bell peppers. All three sorts of pepper are glorious sources of nutritional vitamins B6 and C, folate, and dietary fiber. As well as, all of them include a useful compound generally known as capsaicin, and so they’re packed stuffed with illness combating antioxidants as nicely. (2)

Paleo Teriyaki Sauce

After including your entire veggies to the pan, drizzle them with olive oil after which place all the pieces into your preheated oven to bake for 25-30 minutes. Because the meatballs and veggies are cooking, you may lastly flip your consideration to the home made teriyaki sauce. It’s extremely easy to organize — all it’s essential to do is combine some arrowroot flour with water in a single bowl, after which mix honey, garlic, ginger, chili flakes, and coconut aminos with it. I like to make use of coconut aminos when making teriyaki sauce because it offers the proper quantity of saltiness to it, which means it’s no drawback to go on utilizing soy sauce. After mixing all the pieces collectively, cook dinner it over a medium warmth till the sauce thickens.

paleo pancakes

After eradicating your meatballs and roasted greens from the oven, you’re going to need to coat them together with your home made sauce after which cook dinner all the pieces for a further 10 minutes. With all of that finished, you’ll be all set to get pleasure from this extremely scrumptious Japanese delicacies impressed meal. One of many nice issues about this recipe is that you could take elements of it to be used to combine and match with different recipes as nicely, such because the meatballs or the home made teriyaki sauce.

P.S. – If you happen to loved this recipe and also you’re searching for extra nice paleo meal concepts that make use of teriyaki sauce, then you definately may need to try these nice recipes as nicely:

Grill Pan Teriyaki Chicken Skewers
Beef Teriyaki Zucchini Noodles

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