Spend Less Time In the Gym

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Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.

The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with jobs, kids, school, amongst other things, don't have time for that. It's simply just not smart. There’s a smarter way to build muscle and lose body fat.

 

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