Recovering from Injury


Be safe, be proactive, and stay active.

There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they affect people’s lives. I also know from personal experience how devastating injury and pain can be. Why, then, is it such a taboo subject? What can we do (as trainers and clients) to mitigate the effects of injury? Let’s talk a bit about personal experience before we discuss solutions.


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