Quality Over Quantity; Process Over Outcome

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Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

Julie wants to make the varsity basketball team. Fully motivated and unsure of where to begin, she decides that she will stay late after open gyms and shoot 200 free-throws every day. She finishes all her reps on day one, but it sure was annoying. The last 100 shots, her mind is anywhere but on the rim. She’s thinking about what is for dinner, what she’s wearing to the football game Friday, and whether Kevin will be there. She rushes through to get home and on with her life. The next day this pattern is only amplified.

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