The phrase superfood is bandied about within the wellness world, however pomegranate seeds are certainly worthy of the title. They’re loaded with potent antioxidants (thrice that of inexperienced tea or red wine) that may assist shield you from mobile injury and irritation linked to every little thing from cognitive decline to most cancers.
The juicy, crunchy seeds are additionally a formidable exercise booster. A examine from Skidmore Faculty in New York finds that pairing them with a protein (resembling Greek yogurt) promotes muscle restoration and reduces soreness, much more than consuming a protein or carb by itself. A cup of pomegranate seeds has 7 grams of fiber and a 3rd of your vitamin C for the day.
“The mix of antioxidants to fight free radical injury and protein to construct and restore tissue makes it the proper marriage to assist muscle restoration and development,” says examine writer and train physiologist Paul J. Arciero.
Pomegranates—which are literally within the berry household—can be found recent by way of January. Fill up when you can; analysis finds that the seeds have triple the cancer-fighting compounds because the juice. Extracting seeds from the fruit might be messy, so do this: Make cuts across the pomegranate shell, then submerge it in an enormous bowl of water. Break aside the lobes, pluck out the seeds, and pressure.
Snack on the tart seeds straight, add them to salads and oatmeal, or scale back and pressure for a sauce to go atop hen or pork. Eaten earlier than you exit consuming, they could even assist stop a hangover. Given all the vacation events, they couldn’t come at a greater time.