One Tasty Pie Filling
One of the best a part of this candy potato pie is surely the filling that’s made solely from scratch. All of it begins by mashing the sweet potatoes first. A few of chances are you’ll be questioning why I made a decision on candy potato pie particularly. The reply is straightforward — they supply a terrific naturally candy taste and when mashed they supply a wonderful texture for making a pie filling. Not solely do they make this pie style extremely good, however in addition they load it up with dietary worth as nicely. Nutritional vitamins, minerals, dietary fiber, and antioxidants — candy potato has all of it. It’s such a nutrient dense carb that many research have discovered it possesses advantages for all the pieces from most cancers to even being a great carb selection for diabetics. (1)
Other than the candy potatoes, you’ll be including a little bit of a spicy trace to the pie with the addition of some nutmeg and cinnamon as nicely. The filling can even should be sweetened up just a bit bit extra, so it additionally contains some maple syrup and coconut sugar. The filling is then polished off with a little bit of vanilla extract and coconut milk. They add simply the slightest trace of vanilla and coconut taste respectively, whereas the coconut milk additionally provides in some nice wholesome fat as nicely.
In fact, regardless of how good the filling, each nice pie wants a great crust and this one isn’t any exception. The crust finally ends up being simply as wholesome because the filling, because of the dough utilizing almond flour as a base. Almond flour is a terrific alternative for refined wheat flour, particularly as there’s proof linking refined carbohydrates with the danger of growing kind 2 diabetes. (2) As an additional advantage, the almond flour finally ends up making the pie fully gluten-free. The remainder of the components that go into the crust are customary fare for paleo baking — some coconut oil, an egg, and extra maple syrup for a little bit of sweetening.
Put all of this collectively and you find yourself with one unbelievably tasty paleo candy potato pie. It’s simply capable of maintain its personal towards some other kind of pie on the market, and it simply would possibly change into a private favourite for a lot of of you. It actually shines when it’s served contemporary out of the oven, simply heat sufficient that you may add some whipped coconut cream to it and watch it slowly soften. Too yummy.
P.S. – Not everybody could also be offered on the thought of candy potato pie when in comparison with among the extra basic pie desserts on the market. The excellent news is a lot of your favourite pie recipes can be made paleo-friendly. Try all of those nice recipes as nicely: