From slimming down for his position in Dallas Patrons Membership to bulking up and shredding some waves for his upcoming movie The Seaside Bum, Men’s Journal October cover star Matthew McConaughey positively is aware of break a sweat (and apparently has quite an arm). However you received’t discover him in a health club—indoor exercises are simply too tame for this adventurous Oscar winner.
“There’s plenty of methods to be lively outside,” McConaughey informed Males’s Journal throughout our October cowl shoot. “It’s extra enjoyable that method.”
His sweat classes are enjoyable, actually, however that doesn’t imply he’s not working exhausting. Lots of his favourite exercises happen on the water. Lately, he’s been paddling round Lake Austin in Texas, which makes for excellent core train, and he mixes in swimming as nicely. When he’s not out for a dip, he’ll lace up his sneakers and head out for a run—and throw in an higher physique exercise whereas he’s at it.
“On the midway level I’ll drop down and [do] intermittent crunches and pushups, after which run the second half,” he says.
Study extra about this star’s recent air exercises within the video above, and browse McConaughey’s full profile within the October issue of Men’s Journal, on newsstands now.