Lessons Learned from Rowing a Half Marathon

0
2


We must always all undertake some kind of endurance coaching sooner or later.

A primary tenant of Crossfit coaching is to “hold exercises brief and intense.” Why, then, did I join a full/half marathon row modeled off the current Video games occasion? Nice query.

 

I regretted my determination nearly instantly after committing to 5 weeks of long-distance rowing; nevertheless, reflecting on the coaching expertise and the half marathon itself, I discovered vital issues about myself as an athlete and coach that I hope will profit different power athletes.

 

read more



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here