Less Is Not More

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Coaching is a essential stressor to create a necessity for enchancment or adaptation.

Attempting to enhance your recreation? Including one other two nights of observe might not get you the outcomes you need. Rolled your ankle at softball observe? Taking three days off might not get you again on the sector as meant.

 

Much less just isn’t at all times extra—and extra just isn’t at all times higher.

 

The connection between coaching load, damage, and efficiency is far too complicated to simplify in a ‘do extra’ or ‘do much less’ assertion. Reasonably, we’ve got to contemplate the larger image when working in direction of a sure purpose.

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