Humans, You Must Be Able to Carry

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You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab” variations. You’ve likely hit the treadmill, the air bike, and even tried battle ropes, but do you carry? The reality is you do.

 

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