How Much: Time, Quality, and Quantity

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If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Someone asked me a question while I was dropping in at another gym back home in Virginia recently that got me thinking: "How much time do you spend in the gym to look like that?"

 

It's not a bad question, and there's no simple answer because it's not one set of circumstances—it's a lifetime of circumstances.

 

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