Seize and Go Snack
What makes this recipe so nice is that it’s extremely easy to organize. You solely want a couple of frequent substances to make it — the almonds, honey, olive oil, floor mustard, and chili flakes. I really like the usage of almonds for this recipe since I are inclined to at all times have some readily available anyway. They’re actually an unbelievable superfood because of their wholesome fats content material and the protein, fiber, nutritional vitamins and minerals they supply. They’re a stable snack alternative for anybody who is anxious about their ldl cholesterol as effectively, as they’ve been proven to cut back the ‘unhealthy’ LDL sort of ldl cholesterol whereas additionally reducing blood strain as effectively. (1)
Honey Mustard – A Dietary Powerhouse
The remainder of the substances used present an authentic honey mustard flavor solely from scratch. One of the best half is, these honey mustard almonds don’t simply take unbelievable, however they’re tremendous good for you as effectively because of each the bottom mustard and the honey. I simply love the taste of mustard, and floor mustard is a wonderful supply of calcium, magnesium, potassium, and folate.
Honey is after all a dietary powerhouse as effectively, because it’s loaded with antioxidants, nutritional vitamins, and minerals. It’s not solely a superb pure sweetener, however there’s rising proof it might really assist forestall most cancers as effectively. (2) These two substances are mixed along with the almonds, olive oil, and chili flakes in a bowl and tossed earlier than roasting them for between 12-15 minutes.
As soon as they arrive out of the oven, you’re going to wish to cool them utterly earlier than having fun with them. Through the use of a cup and a half of almonds, you can also make sufficient for about six servings by following this recipe. They’re excellent for anybody following a paleo weight loss plan and attempting to deal with discovering more healthy snacking options. There’s nothing higher whenever you’re craving a snack than grabbing a handy choice that gives you with protein, wholesome fat, and important vitamins.
In case you’re new to the paleo life-style, and also you’re nonetheless attempting to determine some wholesome snacking choices which you can take pleasure in to exchange your outdated unhealthy selections, right here’s a couple of different nice recipes to get you began: