Grass Fed or Go Dwelling
Years in the past, it didn’t matter to me what cuts of meat I purchased or the place they got here from. How my meals was raised was the very last thing on my thoughts when all I needed to do was get dwelling and get to grilling. Over time nonetheless, I discovered increasingly more about how hormones and antibiotics are used on cattle which might be on a weight-reduction plan consisting primarily of grain with the intention to fatten them up and get them to supply extra milk. (1) The extra I came upon, the extra I spotted how essential it was to modify over to purchasing grass fed beef as an alternative.
What’s Grass Fed?
Grass fed beef comes from cattle which have been raised on a weight-reduction plan that completely consists of grass and forage. The meat is a lot better to your well being, it tends to be far leaner, and it’s filled with key vitamins that your physique wants. It’s a very good supply of antioxidants, nutritional vitamins, minerals, and it additionally gives omega-Three fatty acids which might be important for preserving your coronary heart wholesome and preventing off irritation. (2) The underside line lately is that though it’s barely dearer, if I’m going to be consuming beef, whether or not on a paleo weight-reduction plan or not, I positively be sure it’s grass fed.
Candy and Salty Do-it-yourself Teriyaki Seasoning
The opposite consideration that needed to be made for this recipe was making a teriyaki combination that was paleo-friendly as nicely. As teriyaki sometimes begins with soy sauce as a base, this recipe replaces it with coconut aminos to nonetheless present a close to an identical style. Then to finish that nice basic teriyaki taste, I add smoked sea salt, onion powder, garlic powder, ginger, and chili flakes. All of those elements are blended collectively in a bowl after which positioned right into a ziplock bag with the cuts of beef to season.
The ziplock bag is then sealed and refrigerated for no less than 4 hours, however it may be saved within the fridge for as much as sooner or later if you happen to’re pressed for time. Subsequent, with the intention to correctly prepare dinner them and dry the meat out so it turns into correct beef jerky, you’re going to wish to put a wire rack on high of a baking sheet that has been lined with foil. Lay out the meat strips and bake them for six hours and also you’ll be all set to get pleasure from a deliciously wholesome teriyaki beef jerky.
One of many causes that beef jerky makes such an important snack is that it’s extremely excessive in protein. And due to the usage of grass fed beef for this recipe, it additionally gives you with loads of different important vitamins. It’s the right paleo snack and better of all, it may be saved for as much as one month within the fridge.
P.S. – For those who love the good style of teriyaki and need some extra paleo-friendly teriyaki recipes, then test these out: