Easy Sausage and Egg Breakfast Casserole Everyone Will Love


Breakfast casseroles are without a doubt one of the most delicious ways that you can possibly start your day. However, considering that quite a few of the breakfast casserole recipes online are made with decidedly non-paleo ingredients, I wanted to share this easy sausage and egg breakfast casserole recipe. It’s 100% paleo friendly and full of great tasting ingredients that all combine to make one absolutely mouth-watering breakfast meal.

A Breakfast Basic Made Paleo

Simply because this breakfast casserole recipe is extremely straightforward to make doesn’t imply that it’s not unbelievably yummy. The key to this casseroles nice style is the selection of components that go into it. All of it begins with using one pound of scorching floor pork sausage so as to add that barely spicy kick to the recipe. You’re going to wish to cook dinner the sausage in olive oil till it begins to crumble and it’s not pink. Afterwards, take away the sausage from the pan, however make sure to depart the leftover drippings in there. These drippings will assist so as to add simply as a lot taste because the sausage itself.

Subsequent, add your remaining olive oil and shredded sweet potato. Since white potatoes are off limits whereas consuming paleo, I really like utilizing candy potato to make scrumptious breakfast hash. Not solely do they style nice, however additionally they give you loads of nutritional vitamins, minerals, and so they additionally include a shocking quantity of disease-fighting antioxidants. (1) You’re going to wish to cook dinner the potatoes for about 3-5 minutes whereas stirring them incessantly. The subsequent step goes to be stirring them collectively together with your ready sausage.

With that out of the best way, it’s time to organize the eggs. This recipe requires using six eggs, which I really feel is the proper quantity to not solely add loads of taste, but additionally be sure that every serving of this casserole is good and satiating. Be sure to make use of the entire eggs as effectively and never simply the whites, as there’s no cause to fret about their ldl cholesterol content material, since egg ldl cholesterol has a particularly minimal impression on blood ranges. (2) On high of that, they’re additionally a wonderful supply of protein, wholesome fat, and nutritional vitamins.

After whisking your eggs collectively, add within the parsley and proceed to whisk the combination till every little thing is mixed. Parsley is the key ingredient of this recipe, because it helps so as to add a noticeable steadiness to the mixture of flavors on supply on this casserole. Not solely that, however it’s additionally packed stuffed with much more antioxidant advantages for you, additional boosting the dietary worth of this recipe.

paleo low carb meal

A Excessive Protein Breakfast Has Metabolic Advantages

The paleo weight loss program tips supply loads of advantages on their very own, however together with sure dietary tips reminiscent of consuming protein at breakfast has additionally proven to be useful. Research present {that a} higher-protein weight loss program helps in decreasing physique fats whereas additionally selling satiety, which suggests staying fuller longer. (3)

Whenever you sometimes consider breakfasts that include sausage and eggs in tandem, most individuals don’t often image a breakfast choice that’s each extremely tasty whereas additionally offering loads of well being advantages. Heck, years in the past I wouldn’t have even thought it was doable to get pleasure from a wholesome sausage and egg breakfast casserole. That’s the wonderful thing about the paleo life-style although — continually being stunned with what sorts of meals you may nonetheless get pleasure from in more healthy methods.

P.S. – In case you’re searching for some extra nice paleo breakfast casserole concepts, then right here’s a couple of mouth watering recipes so that you can check out:

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