Easy Mashed Sweet Potatoes (Tasty Mashed Potato Substitute)


Mashed potatoes are definitely still on the paleo menu when you make them with sweet potatoes. These easy mashed sweet potatoes are an incredibly tasty substitute for mashed white potatoes. They are easy to make, full of flavor, and simply addictive. This is one recipe that you’ll be coming back to again and again.

A Paleo Twist On A Comforting Basic

Making this mashed candy potato recipe is definitely extremely just like making common mashed potatoes. The one distinction is that you simply’ll be utilizing fully paleo pleasant substances when making your dinner. In the event you’re simply switching over to sweet potatoes for the primary time, it may be slightly little bit of an adjustment getting used to their distinctive style. It’s properly value it although, as they’re extraordinarily good for you. They’re an ideal supply of illness combating antioxidants, B-complex nutritional vitamins, minerals, and fiber.

After bringing your candy potatoes to a boil, scale back the warmth to medium and allow them to simmer till they’re good and tender. After draining them, you possibly can then add within the almond milk subsequent. Utilizing almond milk is a good dairy free substitute for cow’s milk on this recipe, and it’s additionally supply of important vitamins as properly. Preliminary research have even discovered that almond milk may maybe be a viable nutritionally sound substitute for feeding infants who’ve allergy symptoms or an intolerance to dairy milk. (1) After including in your almond milk, you possibly can go forward and start to mash your candy potatoes.

mashed sweet potato ingredients

Lastly, add in your melted ghee and recent thyme. A few of you could be shocked to see that we embody ghee on this recipe after simply mentioning how the almond milk helps maintain these potatoes dairy free. Whereas it’s true that ghee does comprise dairy, in case you are utilizing pure clarified ghee, it typically doesn’t trigger any points for people who’re usually lactose-intolerant. There are after all exceptions to this, however these circumstances usually contain people who find themselves extraordinarily delicate to dairy. (2) Together with the recent thyme, using ghee serves so as to add a whole lot of taste to those potatoes, which is why it’s included.

paleo pizza

blending the mashed sweet potatoes

Earlier than serving these mashed candy potatoes, take your additional thyme leaves and use them as garnishment. One last tip that I’ve for you guys, particularly for those who love the distinct style of garlic, is so as to add in a little bit of garlic to your potatoes once you mash them with the almond milk. It positively provides a whole lot of taste to your potatoes and makes them much more addicting than they already are.

P.S. – Candy potatoes don’t simply make an ideal substitute for mashed potatoes — right here’s a couple of different nice paleo recipes the place candy potatoes exhibit some surprisingly versatile makes use of:

#1 – Paleo Pasta Puttanesca with Sweet Potato Noodles

#2 – Paleo Sweet Potato Pizza Crust

#3 – Paleo Sweet Potato Pancakes

#4 – Savory Spiralized Paleo Noodle and Chive Waffles

#5 – The Best Chicken Pad Thai Ever

Source link


Please enter your comment!
Please enter your name here