Dark Chocolate Coconut Flour Mug Cake (Guilt-Free Recipe)


A decadent paleo friendly chocolate cake that can be ready to enjoy in three minutes.

Paleo Cake – Want I Say Extra? 

To begin, you’re going to microwave your paleo accredited darkish chocolate chips in a microwave-safe cup in 15 second intervals till they’re melted. This can function the bottom in your cake, and there’s a purpose why this recipe opts for darkish chocolate. Firstly, we need to preserve this cake each sugar and dairy free. Secondly, darkish chocolate is a implausible supply of each wholesome fat and antioxidants. It additionally gives a number of advantages with regards to your cardiovascular well being, equivalent to reducing blood stress. (1)

As soon as your chocolate chips are melted, you possibly can add in your vanilla extract, egg, honey, and melted coconut oil. All of those components have been fastidiously chosen as a result of they every pack an entire lot of worth into your mug cake.

mug cake ingredients

The vanilla extract helps to reinforce the flavour of the cake, stopping it from tasting considerably bland. The only egg helps so as to add construction to your cake while you prepare dinner it, together with offering extra protein, wholesome fats, and nutritional vitamins. Honey is a implausible all pure sweetener that performs an vital function in enhancing the flavour of the cake, serving to to steadiness out the marginally bitter style of the darkish chocolate. And at last, the coconut oil makes an excellent butter alternative that additionally provides in some nice medium chain triglyceride fatty acids to the recipe.

paleo cookies

mug cake batter

Subsequent up, add in your coconut flour, baking powder, and uncooked cacao and whisk till every little thing is mixed. Equally to the darkish chocolate, we use cacao as a result of it’s a a lot more healthy choice than dairy milk chocolate. Uncooked natural cacao is an antioxidant powerhouse, and it’s a superb supply of important minerals like calcium, magnesium, and iron. The vast majority of the cardiovascular and neuroprotective well being advantages offered by cacao and cocoa are as a result of methylxanthines (equivalent to theobromine and caffeine) that they include. (2)

chocolate mug cake

The ultimate step earlier than you possibly can get pleasure from your scrumptious darkish chocolate mug cake is to position your cup within the microwave for 60-90 seconds. That’s how fast and straightforward it’s to get pleasure from this actually decadent dessert. You’ll be able to get pleasure from it plain or you can even high it with fresh strawberries for those who’d like. The subsequent time you get hit with a yearning for chocolate cake however you don’t really feel like spending a whole lot of time baking, preserve this three minute recipe in thoughts. You’ll be glad you probably did!

P.S. – In search of extra fast and straightforward paleo dessert recipes identical to this one? We’ve bought loads of nice choices for you. Right here’s a small choice of a few of my private favorites:

#1 – Strawberry Shortcake in a Jar

#2 – 3 Easy Banana Ice Cream Recipes (Chocolate, Vanilla, and Strawberry)

#3 – No Bake Paleo Strawberry “Cheesecake”

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