Create Strong, Stable, Pain-Free Shoulders


Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.

When I first started lifting at 16, my workout consisted of three exercises: bench press, standing barbell curls, and lying tricep extensions, also known as the French press. This routine helped me achieve my measurable goal of building some muscle, as well as my ultimate goal of garnering more favorable attention from the opposite sex. Yet, while looking back over 20 years worth of training, it’s comical how imbalanced and incomplete my routine was.


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