Classic and Comforting Paleo Mashed Cauliflower

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Mashed potatoes are back on the paleo menu thanks to this creative and yummy substitute! Well, not quite exactly, as it uses cauliflower instead of potatoes. But I think you’ll agree that you can barely tell the difference after trying it and that you may actually prefer these, YUM!

A Good Potato Substitute

As unhappy as I used to be to surrender mashed potatoes as soon as going paleo, I used to be equally overjoyed once I realized how comparable cauliflower was. By mixing it along with the opposite components on this recipe, it supplies a texture that completely matches basic mashed potatoes. The foremost variations are that cauliflower is extremely low carb whereas additionally being wealthy in phytochemicals and antioxidants that assist to guard your well being. (1) Cauliflower is admittedly good for you usually, serving to to battle off irritation in your physique and offering you with loads of nutritional vitamins and minerals. And when it’s used to make ‘mashed potatoes’ like this? It’s oh so tasty.

Stuffed with Taste

The opposite components used play a big position in offering this meal with all the taste so I undoubtedly have to provide them a little bit of credit score as properly. If you happen to’ve ever had mashed potatoes with garlic in them, then you know the way tasty and addicting they are often. I’m completely satisfied to report that they’ve the identical impact on this recipe. Almond milk and ghee are added in to finish the mashed texture whereas additionally offering loads of well being advantages in their very own proper due to all the nutritional vitamins and minerals they comprise.

The Versatility of Cauliflower 

It’s undoubtedly value mentioning that cauliflower doesn’t simply make one imply mashed potato substitute. There’s so many alternative ways in which I’ve discovered to make use of cauliflower in all types of paleo recipes. Do you know that processed cauliflower florets additionally make a superb alternative to rice? They’re additionally wonderful in casseroles and might even be used to make an superior low carb pizza crust. If you happen to’re anxious about giving up your favourite meals on a paleo food plan, you’d be stunned at how simply wholesome options like cauliflower could be swapped in.


Due to cauliflower, I’m nonetheless capable of sit down and luxuriate in a basic consolation meals from my childhood. ‘Mashed potatoes’ and meat was such a staple rising up that it will be a disgrace to not be capable of get pleasure from it anymore, particularly with the winter months approaching and the climate getting colder. It’s the right time to take a seat down and luxuriate in a heat comforting meal like this.

P.S. – I briefly talked about another improbable makes use of for cauliflower above, however right here’s a number of different nice recipes to provide you much more concepts:

#1 – Creamy Cauliflower Alfredo

#2 – Slow Cooked Cauliflower Chicken Chowder

#3 – Ginger Wok Fried Cauliflower Rice with Shrimp





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