No more counting sheep: Proven behaviors to help you sleep – Harvard Health Blog

As people, we spend about one-third of our lives asleep. Although science has taught us concerning the human mind’s beautiful management of our...

Coffee may help your skin stay healthy – Harvard Health Blog

Right here’s a medical information story that mixes a standard behavior (ingesting espresso) with a standard pores and skin situation (rosacea) — and...

Helping a child with obsessive-compulsive disorder – Harvard Health Blog

In case your youngster has obsessive-compulsive dysfunction (OCD), you already know that this situation impacts not solely your youngster but in addition your...

Where people die – Harvard Health Blog

More true phrases had been by no means spoken: all of us need to die someday. However right here’s one thing you will...

What parents need to know — and do — about e-cigarettes – Harvard Health...

Right here’s why dad and mom must find out about e-cigarettes. First, many more teens are using them. In 2017, 3% of center faculty...

Do I need orthotics? What kind? – Harvard Health Blog

Many individuals come to my workplace complaining of foot ache from circumstances equivalent to bunions, hammertoes, pinched nerve (neuroma), and heel ache (plantar...

Alcohol and headaches – Harvard Health Blog

Alcohol is embedded in our society, and it's troublesome to be in a public house with out seeing a reference to alcohol or...

Love those legumes! – Harvard Health Blog

“Legumes” feels like such a flowery phrase.  Let’s make clear that we’re speaking about beans, of us. Beans, lentils, peas, chickpeas, it’s all...

10 behaviors for healthy weight loss – Harvard Health Blog

Shedding pounds is difficult, and it appears everybody has an opinion on one of the simplest ways to do it. The underside line...

Intensive CBT: How fast can I get better? – Harvard Health Blog

A extremely efficient psychotherapy referred to as cognitive behavioral remedy (CBT) focuses on how our ideas, beliefs, and attitudes can have an effect...

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25 Great TV Shows and Movies to Watch Over Thanksgiving Weekend

It’s that point of 12 months once more: Thanksgiving. Time for household, food—lots of food—some good beer, perhaps some whiskey, some soccer, and...

5 Awesome Gear Picks From the Backcountry Black Friday and Cyber Monday Sale

Whether or not you’re in search of top-rated gear or simply want a new fleece to get your winter wardrobe into tip-top...

Pomegranate Seeds Could Supercharge Workouts and Prevent Hangovers

The phrase superfood is bandied about within the wellness world, however pomegranate seeds are certainly worthy of the title. They’re loaded with potent...