NSAIDs: How dangerous are they for your heart? – Harvard Health Blog

Nonsteroidal anti-inflammatory drugs, commonly referred to as NSAIDs, are one of the most common medications used to treat pain and inflammation. Ibuprofen, naproxen,...

Healthy, wholesome easy lunches – Harvard Health Blog

Simply the thought of packing a lunch elicits a stress response in so many people. Perhaps we’re packing lunch for our youngsters, possibly...

Hormone therapy for depression: Are the risks worth the benefits? – Harvard Health Blog

While you consider menopause, you would possibly consider scorching flashes and night time sweats. However many ladies additionally expertise signs of melancholy. The...

Safe and effective use of insulin requires proper storage – Harvard Health Blog

Insulin is a naturally occurring, glucose-lowering hormone used by many people with diabetes to control their blood sugar. In people with type 1...

Thinking about rhinoplasty? – Harvard Health Blog

A rhinoplasty, or nose job, is surgery performed to alter the way your nose functions and looks. According to the American Society of...

Tired? 4 simple ways to boost energy – Harvard Health Blog

Once I’m dragging and feeling drained in the course of the occasional low-energy day, my go-to elixir is an additional cup (or two...

10 behaviors for healthy weight loss – Harvard Health Blog

Shedding pounds is difficult, and it appears everybody has an opinion on one of the simplest ways to do it. The underside line...

Getting your baby to sleep through the night: The good (and maybe not-so-good) news...

Getting your child to sleep via the evening: it’s the milestone all mother and father of infants lengthy for. It’s comprehensible, given how treasured...

How long does a joint replacement last? – Harvard Health Blog

Joint replacement surgery represents one of the biggest and most life-changing advances in modern medicine. It has meant the difference between disability from...

Understanding and improving core strength – Harvard Health Blog

When most individuals take into consideration core energy, they consider an stomach six-pack. Whereas it appears to be like good, this toned outer...

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A practical guide to the Mediterranean diet – Harvard Health Blog

The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown...

Exceed Your Limits with Functional Overreaching

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks....