10 Minutes to a Pain Free Body

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal. A good 90% of my clients...

Natural Ways to Promote Recovery and Ease Discomfort

A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that...

The Best Recovery Modality You're Not Using

It's not what you'd expect. I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give...

What Harry Potter Can Teach You About Fitness

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead. The...

Specificity

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome. We have a saying...

Goodbye Car: Dreams of Health and Wealth

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places...

The 101 on Muscle Strains

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still...

Everything You Should Know About Protein Supplements

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything? You...

Attack Your Imbalances

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side...

HIIT: What's the HI in IT?

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us...

Latest article

A practical guide to the Mediterranean diet – Harvard Health Blog

The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown...

Exceed Your Limits with Functional Overreaching

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks....