Coconut Delicata Squash Dippers

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Kid...

Spend Less Time In the Gym

Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already. The days...

Quality Over Quantity; Process Over Outcome

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality. Julie wants to...

You Are Not Your Body

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one...

Strength and Conditioning: Truth and Consequences

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry...

The Flow State of Strength Training

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for. Flow. We all know the feeling of time...

Create Strong, Stable, Pain-Free Shoulders

Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When I first started lifting at 16, my workout consisted...

Recovering from Injury

Be safe, be proactive, and stay active. There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see...

3 Mistakes to Avoid for Lean Athletic Abs

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes. So, you’re in the constant pursuit...

Strength Is a Relative Term

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.   Overcoming resistance is as...

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