Steel Cut Oats: Healthy Breakfast for the Whole Family

Making a healthy family breakfast doesn't have to be inconvenient. Most grow up eating Pop Tarts or Cinnamon Toast Crunch for breakfast. It isn’t...

Strong Parents, Strong Kids

By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor. Strength is the ability to overcome resistance and...

Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I...

The Four Alarm Workout For Powerful, Portable Fitness

By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training...

6 Unhealthy Norms Plaguing Us All

Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation. What is normal is...

The Ultimate Band Pressdown

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want...

Trust the Process

Trusting the process means understanding your intention. I'd like you to step outside the box and take a look at life through a...

I Wish I Could Do That

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower. Recently, I made the transition to a bike commuting...

Supplements, Seriously?

Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops? In history books, nutritional deficiencies have...

Choose the Right Weight Class for Olympic Weightlifting

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can. A...

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