Hip Mobility – Unleash Your Power

Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile...

A Cautionary Tale of Modern Youth Development

There are real costs of following the herd. Brad Johnson is your typical American teen. He grew up playing baseball, watching MTV, and...

Use Fitness to Counteract Automation

The age of automation threatens to make more humans useless. In November of 2017 my wife, Neely, and I nervously attended orientation at an...

Put Yourself First for All the Right Reasons

It is the age of choice and opportunity. The sky is the limit and often that creates paralysis by analysis. She doesn’t like your...

Stay Focused While Injured

There’s no point in living in fear. I called my dad crying and told him the bad news. On the very last run and...

Become a Blazing Fast Runner

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. There is no doubt...

Ankle Mobility – Training Inside Out

Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups. It's been a while since I posted...

A Word of Advice to the Vegan Athlete

This article isn't about whether you should or shouldn’t go vegan as an athlete. It's about doing the best with the choices you...

Family Nutrition Made Easy: Beans and Brown Rice

Feeding your family well doesn’t have to take up every moment of your evening or break the bank. We live in the age of...

Stick to the Ribs Nordic Fish Chowder

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex. Stews that “stick to the ribs” have...

Latest article

A practical guide to the Mediterranean diet – Harvard Health Blog

The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown...

Exceed Your Limits with Functional Overreaching

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks....