3 Mistakes to Avoid for Lean Athletic Abs

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes. So, you’re in the constant pursuit...

Use Fitness to Counteract Automation

The age of automation threatens to make more humans useless. In November of 2017 my wife, Neely, and I nervously attended orientation at an...

The 20 Minute Total Body Workout

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip. Time seems to...

The Benefits of Intuitive Lifting

Have you ever ever proven up for a exercise and are not feeling it? What do you do? How do you make changes?...
6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool

6 Gym Selfie Etiquette Tips That Won’t Make You Look Like a Tool

6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool Complete an inquiry of all the selfies posted on Facebook, Instagram, Snapchat,...

The Essentials of Working Out Under a Medical Diagnosis

With every part you're going by bodily and mentally, the very last thing you want is a coach who isn’t being thoughtful of...

You Are Not Your Body

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one...

From the Couch to Crushing It: A 4 Week Plan to Get Moving

The vast majority of exercises promoted on-line are too aggressive for a brand new starting. This is a technique you can also make...

A Stretch Training Primer

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals. You’ve...
10 Embarrassing Things That Can Happen at the Gym

10 Embarrassing Things That Can Happen at the Gym

10 Embarrassing Things That Can Happen at the Gym The day by day struggle of battling through an intense day at the workplace to get...

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