The New CrossFit Games – What About the Dottirs?

As soon as known as the conscience of CrossFit, Pat McCarty has one thing to say concerning the rumors swirling round CrossFit competitors. One...

Body Transformation Programs Are a Sham

We crave fast outcomes and fast fixes. It sells and it sells very effectively, actually. However does it equip you with abilities you'll...

Train to Dispel Taboos: Urinary Incontinence

Feminine athletes seem to have the next incidence of UI than their sedentary counterparts however it impacts women and men of all ages...

Rethink Your Warm Up

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and...

Breaking Down Delayed Onset Muscle Soreness

It’s that feeling of tenderness, and stiffness post-workout that a few of us love, however for others it is the rationale why we...

The Truth About Foam Rolling

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term. Tight muscles...

Greg Glassman Wants to Shake Up CrossFit's Competitive Nature

CrossFit associates have been on the forefront of the explosion in indie gyms all over the world. Are they in for shock or...
10 Embarrassing Things That Can Happen at the Gym

10 Embarrassing Things That Can Happen at the Gym

10 Embarrassing Things That Can Happen at the Gym The day by day struggle of battling through an intense day at the workplace to get...

Draw Your Line in the Sand

We should not enable our hunt for aesthetic perfection drive us away from what's wholesome, to the desolate wastelands of the unwell. Be a...

The Tao of Eating – One Size Doesn't Fit All

Keep away from the widespread false impression of making use of common eating regimen plans to individualized diet.   J, who I generally use as...

Latest article