6-Ingredient Molten Chocolate Lava Cakes (Easy Paleo Dessert)

Hold the Milk Chocolate Usually lava cakes are one dessert...

Raspberry Crumble Paleo Breakfast Bars (Freeze Ready)

The Secret Is In The Filling What makes these bars...

5 Incredible Paleo Muffins to Try (Easy recipes!)

These addictive and soul-satisfying paleo muffins are easy to...

The Best Paleo Banana Nut Muffins Ever (OMG!)

I actually believe that the muffins turn out better...

44 Savory Paleo Meatball Recipes Breadcrumb Free

One thing about eating Paleo is that you don’t...

43 Healthy and Hearty Paleo Soups for an Easy Meal

One of the easier meals to make on the...

8 Tasty Paleo Crêpes to French Up Your Day

Crêpes are a dish that you probably didn’t think...

12 Paleo Egg Muffins for a Protein-Filled Morning

Egg muffins are a handy way to take your...

17 Dairy-Free Paleo Yogurt Recipes

Yogurt is tricky. It’s full of healthy and beneficial...

34 Wholesome Paleo Frittata Recipes for a Healthy Breakfast

Frittatas are a common feature at my family’s table....

Latest article

A practical guide to the Mediterranean diet – Harvard Health Blog

The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown...

Exceed Your Limits with Functional Overreaching

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks....