Build an Effective Obstacle Course Training Plan

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There are three essential components when coaching for OCR: working, compound lifts, and grip coaching. These frequent threads shall be current in all phases of your coaching.

Impediment course racing (OCR) was once a novelty. Operating up a mountain, parading by the woods, and rolling in mud was out of the norm and thought of “loopy.” Now OCR is among the quickest rising sports activities on the planet. Firms like Spartan race and Powerful Mudder don’t have any downside drawing crowds of hundreds of individuals each weekend.

 

With the excessive demand, the game has developed. There’s a large aggressive ingredient to OCR, and it has modified what members contemplate success. It’s now not sufficient to complete the race. Athletes need outcomes.

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