Breaking Down Delayed Onset Muscle Soreness


It’s that feeling of tenderness, and stiffness post-workout that a few of us love, however for others it is the rationale why we wrestle to get away from bed the subsequent morning.

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that the majority of us have skilled often 24-48 hours after a tough exercise. It often lasts for as much as 96 hours, however it isn’t unusual if it lasts even longer. If you happen to haven’t educated deadlifts shortly, you’re positive to really feel it for the subsequent week.


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