Auto-Regulation, HRV, and the Unplugged Approach


The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a certification, wake daily to a morning flow, take a cold shower every morning, etc. I do it. I’ve now done five-minutes of non-stop 1 arm kettlebell swings every week for nearly two years. Every time I dread it, but I’m always glad I did it.


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