Anti-Diet Common Sense: The Banana is Not Making You Fat

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The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable approach I’ve ever seen work over any significant period of time. My attempts, more often than not, are fruitless, clouded behind the wall of modern diet myths: “You eat bananas?

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