6 Exercises to Fire Up Your Glutes


Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.

Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up stairs. Despite its size and importance, many of us have underdeveloped glutes. Some people even think their glutes are completely “shut off” (a concern I hear from clients).


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